Rehidrate is a product that I've relyed from the time I was a kid till now, it has always come in handy to fight off flu for me when I have no desire to eat comes in handy in the summer when I feel a little dehydrated so I'd recommend it as a product to keep around the house at all time as its also very affordable.

Great hangover remedy for after a wild night! Allows you to soldier through the next day with ease

These rehydrate sachets are ALWAYS in stock at my home. I am a huge fan! When I was chosen to review them, I didn't even have to go out and buy because I already had a selection!

Some days are just so busy that the time flies and you get to the end of the day and realize you have had much too little fluids. REHIDRAT saves the day! Just mix one sachet with a cup of (filtered or distilled) water and you'll feel a lot better. The same applies for if you have a hangover, best cure! ;) As well as if you've had a bug or been a bit under the weather. I like to keep them around for so many things. Dehydration is really a big deal and you can never be safe enough when it comes to your health.

They come in a variety of 3 flavours and in my option the other two taste great, except the Vanilla, I can't stomach that one for some reason. The orange is my favourite!

HUGE FAN and I highly recommend this product.

My 14 year old son is a swimmer which means he trains 2-3 hours from Mon-Sat.

A few months ago he started really struggling with cramps. We tried everything and then a coach suggested we use rehidrat (together with a stronger dose of magnesium). So we initially used 3 sachets once off and then a sachet a day for 5 days.

It really did help Cameron. Now we make sure that there is always a good supply of rehidrat at home and when they have been training really hard or when he has not taken in as much water as he needs to he just takes some rehidrat! He can dissolve it in his water bottle and take it with to training.

Even before we discovered this we have always had at least 1 or 2 sachets of rehidrat in the house. With 4 kids in the house, the chances of someone getting sick is pretty high and with the younger ones, it is so easy for them to get dehydrated. It is generally pretty easy to get it into them and helps to prevent them from dehydrating.

You can get Rehidrat at Clicks and Dis-Chem stores nationwide and Pick n Pay.

It is R11.95 per sachet in the following flavours:

· Vanilla
· Orange
· Blackcurrant

But you can also buy it in boxes. I generally buy a few different flavours at a time.

PRICE: R54.95

OUTLETS: Dischem, clicks pharmacies, alpha pharm.


Living in these times of always being busy it's simple to lose track of how much water one is consuming. Better yet it's very easy not to see the signs and symptoms of dehydration.

I experienced some symptoms: tiredness, irritability, dry mouth, fatigue. And didn't think much of it until landing up in the doctors office. My doctor prescribed the regular Rehidrat (vanilla flavor is my favorite).
After drinking 2 sachets overnight, I woke up feeling like myself again.

I now use Rehidrat when I feel the symptoms and when my husband complains about feeling overly tired and fatigued,because it's most effective and affordable, plus it really easy to make. Just mix the sachet with one cup of freshly boiled and cooled water and enjoy.

Living the busy lives we live, sometimes we need help getting our bodies rehydrated and Rehidrat will do just that. No disappointments.

Have a look at my video review

Rehidrat is a fantastic product to supplement with if you are feeling fatigued and if your energy levels are low. Often, without even realising so, we can easily become dehydrated, as a result of insufficient water intake, heavy exercise and stress. I found that by using Rehidrat every so often, my energy levels have improved dramatically. Often my days are spent running around from one meeting to the next, and as a result, I sometimes don't have the chance to drink enough water.

I also train intensely 6 days a week, and therefore can easily become dehydrated, so Rehidrat has really helped balance my electrolytes. On days that I know my training sessions are going to be particularly intense, I like to take Rehidrat before I begin training which improves my energy levels and stamina, and keeps me hydrated throughout the session. The potassium content in Rehidrat also helps prevent muscle cramps during workouts. Rehidrat is a fantastic product, especially for people who are particularly active.