Since my children were babies, we have always had Rehidrat at home to assist with Rehydration during bouts of tummy bugs and other nasty incidences of runny tummies etc. Now that they are older and relatively bug-free, I've found that if I'm feeling run down or exhausted, have forgotten to drink enough water or my head is pounding, a sachet of Rehidrat in boiled cooled water is a fantastic way to 'pick-me-up'. Even for hot days when everybody has been on the beach or at the pool and we are feeling bedraggled, Rehidrat is the healthy and wise choice to rehydrate, energise and relax. I would definitely recommend Rehidrat to anybody who is conscious about staying healthy. A hydrated body is a healthy one!!