Rehidrat is a fantastic product to supplement with if you are feeling fatigued and if your energy levels are low. Often, without even realising so, we can easily become dehydrated, as a result of insufficient water intake, heavy exercise and stress. I found that by using Rehidrat every so often, my energy levels have improved dramatically. Often my days are spent running around from one meeting to the next, and as a result, I sometimes don't have the chance to drink enough water.

I also train intensely 6 days a week, and therefore can easily become dehydrated, so Rehidrat has really helped balance my electrolytes. On days that I know my training sessions are going to be particularly intense, I like to take Rehidrat before I begin training which improves my energy levels and stamina, and keeps me hydrated throughout the session. The potassium content in Rehidrat also helps prevent muscle cramps during workouts. Rehidrat is a fantastic product, especially for people who are particularly active.