Hi All
I found this instructions on how to wash ones hair, really helpful and Thought I would add it to my review of this treatment, as it could really help one when washing one`s hair. Hope it helps you as much as it has helped me.

Start by wetting your hair under the shower or by dipping your head in the bathwater.
Squeeze a blob of shampoo into the palm of your hand and apply to your hair.
Apply a little more water, lather up and massage. To give yourself a feeling of well-being, concentrate on certain areas: apply pressure to the sides of your head and your crown with your fingertips and work downward to the nape of your neck to activate your microcirculation. Rinse and add just a drop more shampoo for a second wash.
Rinse again thoroughly in hot and then lukewarm water, until your hair makes a squeaky noise when you rub it between your fingers!
Finish with a blast of cold water to close your follicles and add shine.

Conditioner: Should be applied for 3-5 minutes then rinsed. Use as much is required for your specific hair.

;-) Hope this helps you!!