I love this scrub. It contains pomegranate as one of the ingredients which is good to maintain youthfullness of skin. It is also loaded with sugar (as the name suggests). I like my scrubs to scrub really well and it does. The only thing to keep in mind is that you need to rub fast straight after applying because the sugar starts melting on warm wet skin (just like sugar does in your hot tea). I only squeezed the amount needed for a certain area and scrubbed immediately. it really did feel like it took my dead skin off and my skin felt very smooth afterwards. I used it once a week. Unfortunately, since the products is so dense with sugar, you need quite a bit every time to scrub your whole body. I ran out of it pretty fast! That's the only downside but it was a fab product to use!