This used to be my daily skin moisturizer as I suffered from very dry skin and nothing would moisturize it. I went to the dermatologist who recommended this and we'll doctors know their stuff ! After a month I noticed significant changes in my skin looking healthy and plump full of moisture. As time went on I started to go off it and my skin isn't dry anymore it's been about a year now using normal lotions and creams and honestly E45 helped restore my skin to it's former glory , every now and then I do apply it when I'm treating myself to full body natural treatments