After shampooing my hair, I generously apply the Dabur Amla Hair Oil from roots to ends. I then cover my hair with a plastic cap as well as tying an old t/shirt or towel on top as the oil tends to drip. I leave it on for 20-30mins. Using Amla oil as an oil treatment has improved the overall health of my hair. It has made my relaxed hair not to break easily and this has helped me retain length.