Yeah its a very versatile oil you an add it to your food too.
When I want to use it on my hair what I do is in the morning I will rub about a half a teaspoon ( oil in solid form) into my hair. But I avoid the roots I start from my ear down and whatever is left on my hands Ill rub on the roots. Then I plait my hair or twist it in a bun and go about my day. That evening ill wash it out with my shampoo and a tiny amount of conditioner.

Thank you! :) so basically rub it on dry and keep it on for as long as possible. I can do that :) My hair also gets oily quickly as well so I'll definately do it the same way as you :) Thanks so much! Going to go buy this product today!