Fash ‘n Fit is Dominique Krause’s new baby combining the two things she enjoys the most!

Fashion – how to put a look together, the latest trends and styles, the season’s key items and bargains and best buys are all part of what actually gets me out of bed in the morning. That and my uber-stylish running shoes, because the other half of my life is obsessed with fitness. I love leading a healthy lifestyle, being fit, strong and active. I believe that an exercise and good nutrition is a way of life – not a once-off weight-loss tool or an expensive fad. In order for you to achieve a fit, toned and healthy body (and mind!) exercise and clean eating need to be a daily habit. That’s not saying you can’t have that cheat meal or the celebratory glass of wine – it’s important to live your life and enjoy it too – but to look and feel your best, consistency is key.

I personally spend most of my training time doing weight-training, running and Pilates. But that’s not to say I don’t love hiking, swimming, kettle-bells and yoga too! Exercise is about moving – whether you’re walking around the block or chasing your three-year-old around the garden. After years of having friends and family (and very often strangers!) ask me for fashion or fitness advice, I have finally decided to put it all together in one place – and you’ve just discovered it!

Connect with Fash’nFit
Blog URL: www.fashnfit.co.za
Twitter : @fashnfit
Facebook: http://www.facebook.com/pages/Fash-n-Fit/412172262160803