My Ma always told me to put something in my bath water to start a refreshing day be it Tissue oil or Relaxation oil. I chose Marina Spa wonder liquid from Sportron. I fill my bath tub with warm water and add few drops and relax or take a nice bath. The nice thing about this product is for external & internal use. It's a mixture of Marina complex, castor oil, Rosemary oil, calendula extract, avocado oil, menthol and eucalyptus oil. Good for; Tired body Aching muscles Stressed Irritated skin or Scalp Blemishes Spots Sore & tired feet Sore throat Mouth irritations Body cleansing General wellness R95.00 from Sportron Representative It's even helping my daughter on her eczema. Mom's the best♥♥♥